Well went to the gym of course yesterday lol, i felt sooo good i love the new combat release, it is hard lots of knees but it is sooo good. If feels good, you know it is working every inch of your body. I was sooo exhausted when it was over i actually said to my PT be nice to me i am buggered, i have never said that lol. I said no i am cool ready to go and she pushed me and made me do new exercises it was good. But i missed doing chin ups, i did a fair few squats using the fit ball with a medicine ball in between my legs, then for the last one she made me stay down low and hold for 15 secs, god it seemed like for ever, i did it twice then failed but she made me try again. It was tough but i know it is good for me.
I left feeling high and went to the shops and a mum from school was there and stopped me and asked me how did i loose soo much weight, she said she has been going to ask me for months lol. She said i looked great, it felt good we chatted for about 20 mins lol. It just feels nice people notice and say you look good. I don't rely on these comments but it is just nice to hear sometimes lol.
Had a rest today, i read with some of my daughter's classmates then did some paperwork and that is about it. Off to pump tomorrow, not as exciting as combat but i know it is good for you. I am going to try a fat burner class next week for something different.
Bye for now.
4 comments:
I just joined weight watches and saw you on the boards- what an inspiriation you are. Ive got ALOT of weight to loose too.
Hi Meegan, that is great you found me lol. I love the WW plan i had a lot tooo loose and still going but it can be done. Good luck and hope to watch your journey.
Janice
Congratulations on the weight loss. I am considering doing some classes but a bit scared. What classes did you do when you started out? Martine
HI Martine, when i first started at the gym i had lost 12kg i think, i just did treadmill then i did Body Combat, but i had done that years ago when i was lighter - well 90kg and loved it so wanted to do it again. I think Body pump is a good one to start off with it is weights and not so much jumping around, but you do lunges and squats and it still helps burn the fat. I would try that, then combat. I usually just do them a couple of times a week plus i see my PT once a week. Janice
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