Well maintenance has been going well, at first i thought it was a head game, hard not to expect a loss on the scales. I was going to maintain a while then loose some more. Well the lat two weeks i lost a little and am aiming for a loss this week. Hoping to get to 65kg at some stage and that is 50% body weight lost and exactly half of me gone. Some days i think why bother lol then other days i think just a few more weeks. I have worked sooo hard for so long and deserve to take it a bit easier on myself. But i know i will do it.
I haven't adjusted my official points in the tracker but just eat the 4 less - 20 which is what i was on when i reached goal and see how that goes for 3-4 weeks then start maintaining properly by eating them all and see if i can maintain.
I feel sooo good this week, my PT killed me at the gym, made me do lots of sets of leg curls, leg extensions, then 50 Chin Ups, she really had it in for me that day lol lol. Then we did reverse leg curls - they were fun. We stirred each other, but all in all i needed that it really was great, i left feeling like the old fit me after having two weeks off with the school holidays. So last week was my first full week back at the gym and it was great. One instructor said look at you there is nothing left of you lol NEVER heard that before lol.
I also felt great cause i went summer clothes shopping bought a few tops, a dream pair of capri pants and board shirts BUT all were size 12 everything i tried on was a 12 and i had a teary moment in the change room as it really came to fruition that i have done what i set out to do - such a dream and it feels great.
I also took some new pictures and added one to the left of me today - At Goal.
Talk soon.
